Making friends as an adult can feel difficult, but it is one of the most rewarding investments you can make.
Why Consistency is Key
In school, we made friends easily because we saw the same people every day. As adults, we have to manufacture that consistency. This is known as the "proximity principle."
To make new friends, show up to the same place repeatedly. A coffee shop, a gym class, or a community park—familiarity breeds comfort, which leads to conversation.
Quality Over Quantity
Research suggests that having just 3-5 close friends is enough to significantly boost mental well-being. It’s not about popularity; it’s about depth.
"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one.'" – C.S. Lewis
Maintaining the Bond
Don't let weeks turn into months. A simple "Thinking of you" message can keep a friendship alive during busy seasons. Schedule catch-ups like you schedule meetings—prioritize them.
Balance is Everything
Learn how to manage your digital life to make room for real connection.
Read Digital Wellness